Top 10 Healthiest Vegetables To Add To Your Diet

Vegetables are not only low in calories, but they are also rich in vitamins, minerals and other nutrients.

The vegetables that we choose to eat should be based on their health benefits. There are many vegetables that can help with weight loss and also provide essential nutrients. Here is a list of the top 10 healthiest vegetables that you should add to your healthy diet:

1. Spinach: Spinaches are one of the healthiest vegetables on the planet and have been shown to help with weight loss. There is also a link between spinach and reduced risk of cancer, heart disease, and stroke.

2. Broccoli: Broccoli is known for its high levels of Vitamin A, which helps to fight cancer as well as being linked to a reduced risk of heart disease and stroke. Additionally, broccoli contains phytonutrients called glucosinol ates, which can reduce the risk of developing breast cancer.

3. Brussels Sprouts: Brussels sprouts contain a unique phytonutrient called sulforaphane, which has been shown to help fight cancer and cardiovascular disease.

4. Kohlrabi: This vegetable is one of the best sources of Vitamin C and a great source of fibre, adding to its reputation as a good anti-cancer food. It also contains phytonutrients called glucosinolates that have been linked to cancer prevention.

5. Kale: Kale is a good source of vitamin A, which may help protect against lung cancer and colon cancer. It also contains a phytonutrient called lutein, which may help protect against macular degeneration and cataracts.

6. Broccoli: Broccoli contains a phytonutrient called sulforaphane, which has been shown to help fight cancer and cardiovascular disease.

7. Romaine Lettuce: This is a great source of folate, which may lower the risk of colorectal cancer. It also contains a phytonutrient called lutein that may help protect against macular degeneration and cataracts.

8. Bok Choy: This vegetable is rich in Vitamin A, which may lower the risk of prostate cancer. It also contains a phytonutrient called lutein, which may benefit those with impaired vision and supports healthy vision by reducing the risk of retinopathy, cataracts, and age-related macular degeneration.

9. Turnip Greens: This vegetable is rich in vitamin C, which may help protect against oral cancers.

10. Swiss Chard: This vegetable is rich in Vitamin A (retinol), which may help protect against prostate cancer. Swiss chard is also high in carotenoids, which may lower the risk of heart disease.